Sprünge
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| Seillänge |
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| Basic jump | Side Straddle |
| Video Arbeitskarte |
Video Arbeitskarte |
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| Skier | Side Swing |
| Video Arbeitskarte | Video Arbeitskarte |
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| Jogging Step | Forward Straddle |
| Video Arbeitskarte | Video Arbeitskarte |
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| Criss Cross | Half Turn |
| Video Arbeitskarte | Video Arbeitskarte |
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| Can Can | Double Under |
| Video Arbeitskarte | Video Arbeitskarte |
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| Push Up | Toad |
| Video | Video |
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| In and Out |
Twister |
| Video |
Video |
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| Heel Click |
Leg Circles Swing |
| Video |
Video |